?ㄨ?涓?俊??????ョ?搞????濂?椋?蹇????朵唬锛???浠?父甯告???拌???绉???浜?娣规病锛?????浣?涓?锛????宠韩蹇?淇辩?层??浣????︿??鹃??复杩??风???板?锛?寰???浜?椤瑰??绉??灞憋???瑕?淇℃???ｈ?藉??澶?锛??堕?翠豢浣?姘歌?涓?澶???????????蹇?锛?浣?涓????涓?汉?ㄦ??????浠?澶╋???浠??涓轰????涓?浠解??榛?搴??ㄥぇ??稿?ㄥ?澶???????锛?姹???15涓??瀹??ㄧ????宸э??╀?杞绘?炬???★?褰诲????????锛?杩??ヤ?涓??存父????浣???浜???????????繁锛?
瑕??冲??版??????椋?璺?锛?棣?????瑕???寤轰?涓???瀹?楂???????ュ伐浣??虹???杩???????ュ父浠诲?＄??????绠＄????淇℃??????搴??寸??浠ュ??娌?????浣???椤虹??杩?琛???涓??????浠??涓轰?甯︽?ュ??7涓??稿???宸э?瀹?浠??甯??╀?浠??规???浼???浣???宸ヤ?娴?绋???
浣????﹁??ㄤ娇?ㄧ焊璐ㄧ?璁版??绠?????寰???浜?椤瑰??琛?????跺????绾т?锛??╃?ㄥ己澶х??浠诲?＄???搴????濡?Todoist,TickTick,MicrosoftToDo绛?锛?锛?浣???互??寤轰???灞?绾х??浠诲?★?璁剧疆????ユ????浼???绾э????冲??互娣诲??瀛?浠诲?″??澶?娉ㄣ???撮??瑕??????璁稿?搴??ㄦ??????绛俱??椤圭????绫诲????澶?浠诲?¤?缃??璁╀??藉?娓??板?拌???姣?涓?澶┿??姣?涓??ㄧ???虫?涓?涓?????宸ヤ???
濡?浣?瀹?璺碉???瑙ｅぇ浠诲?★?灏?澶?????澶т换?″??瑙ｆ?????ц???灏?姝ラ?锛??垮?????炬??缁???璁惧?SMART????锛?纭??浣???浠诲?″?蜂?锛?Specific锛????? ??锛?Measurable锛?????揪??锛?Achievable锛????稿?筹?Relevant锛??????堕??锛?Time-bound锛???
?╃?ㄤ???绾у????绛撅???璁伴??瑕?涓?绱ф?ョ??浠诲?★?浣跨?ㄦ??绛惧?涓???绫诲????宸ヤ?杩?琛???绫伙?濡???宸ヤ???????瀛︿?????????娲烩??锛???瀹?????椤撅?姣?澶╂??姣??ㄧ????讹??卞????????椤惧凡瀹?????寰?????浠诲?★?骞舵?规????????佃?琛?璋??淬??
淇℃???杞界???朵唬锛?濡?浣??????拌?褰????寸????妫?绱?俊???冲?抽??瑕???寮哄ぇ??绗?璁板????濡?Evernote,Notion,OneNote绛?锛?涓?浠?浠????褰?宸ュ?凤??存???????绗??澶ц??????浣???互??杩?瀹?浠??堕???垫?????寸??浼?璁?邯瑕???瀛??ㄥ?涔?璧???锛????虫??寤轰釜浜虹?ヨ?搴???
濡?浣?瀹?璺碉?缁?涓??堕??骞冲?帮????╀?娆句富??绗?璁板????骞跺?╃?ㄥ?剁?椤靛??????OCR锛???瀛﹀?绗﹁????绛????斤??逛究?版?堕????绫讳俊????寤虹?娓??扮??灞?绾х???锛??╃?ㄧ?璁版??????绛俱??绗?璁版???绛????斤???寤洪?昏?娓??扮????绫讳?绯汇?????ㄦ??绱㈠???斤?瀛︿?骞剁??缁?浣跨?ㄧ?璁板??ㄧ????绱㈠???斤??????抽?????绱€???剧??????瀛???绱㈢?锛?蹇????惧?版????淇℃????
瀹????寸??涓?褰?妗ｏ?瀹?????椤剧?璁帮????よ??跺??瀹癸??寸???????????璺??璁╀????ヨ?搴?淇?????椴?娲烩????
?颁唬浜虹???堕?村?寰?琚???绉?绐???浜?浠跺???舵?ｄ俊?????插?????寸????堕?村??瑙???娉?锛?TimeBlocking锛????绉?灏?涓?澶╃???堕?村???????哄??堕?存?锛?TimeBlocks锛?锛?骞朵负姣?涓??堕?存??????蜂?浠诲?＄????ユ?规???杩??藉府?╀??翠?娉ㄥ?板???涓?椤逛换?★???灏?澶?浠诲?″???㈠甫?ョ????????????
濡?浣?瀹?璺碉?璇????????榛????堕?粹??锛??惧?轰?绮惧??????娌?????????楂????堕?存?锛??ㄤ?澶???????瑕??????伴?剧????ヤ换?°??棰???寮桂????ф?堕?达?涓?瑕????ョ???寰?澶?弧锛?棰???涓?浜?缂??叉?堕?翠互搴?瀵圭????跺?点???蜂????堕?村??锛??ㄦ?ュ????瑙???搴??ㄤ腑锛?涓烘?涓??堕?村??璁惧??蜂?浠诲?★?濡???涓???9-10?癸???澶???欢??????涓???2-4?癸??板???ヰ??″??????
?????ц?涓?璋??达???寮?濮????戒???浜?涓???搴?锛?浣?????涓??伙?浣?浼????颁?娉ㄥ害?捐????????
寰?澶???澶??х??宸ヤ?锛?渚?濡???浠跺??姝ャ??淇℃??浆????绀句氦濯?浣???甯?绛?锛??藉??互??杩????ㄥ??宸ュ?锋?ュ???锛???澶у?拌?????堕?村??绮惧????IFTTT(IfThisThenThat)??Zapier??袱澶ч??甯告?琛??????ㄥ??骞冲?帮?瀹?浠???互杩??ュ??绉?搴??ㄥ?????★???寤衡??濡????﹂?ｄ??︹???????ㄥ??瑙?????
濡?浣?瀹?璺碉?璇????????ㄥ????浠诲?★?瀹¤?浣????ュ父宸ヤ?锛??惧?洪?ｄ???澶??ч???瑙?????纭???浠诲?°??瀛︿?浣跨?ㄨ???ㄥ??宸ュ?凤?????IFTTT??Zapier?????㈠???烘????浣?锛??㈢储瀹?浠???渚???棰?璁?pplets/Zaps??????涓??у?????ㄥ??锛?渚?濡?锛?璁剧疆??濡??????跺?版?ヨ????浜虹????欢锛??????ㄤ?瀛???浠跺??ropbox??锛?????姣?褰?????witter涓?????锛??????ㄥ??姝ュ??acebook????
?ㄨ?涓?俊???????斥????澶????涓??ㄧ???朵唬锛?淇??????涓?娉ㄦ???椤规??????涓?娉ㄥ??宸ュ?凤?濡?Forest,Freedom,ColdTurkey绛?锛???互甯??╀?灞??藉共?版?锛?濡????惰????瑰?缃?绔???搴????浠???甯???╀?杩??モ??蹇?娴????舵??锛?楂????板??????浠诲?°??
濡?浣?瀹?璺碉???纭????骞叉?版?锛??惧?烘??瀹规??璁╀???蹇???浜???锛?濡?绀句氦濯?浣????伴?荤?绔?锛???璁剧疆??????灞??金??ユ?堕?匡??规??换?￠??姹?锛?璁惧?涓?娉ㄦ?舵?锛?渚?濡?60??????90??????缁???????宸ヤ?娉?锛?灏?涓?娉ㄥ伐?蜂?????宸ヤ?娉?锛?宸ヤ?25????锛?浼???????锛?缁???浣跨????????翠匠??
?╃?ㄥ??辨?哄?讹?璁稿?涓?娉ㄥ????濡?Forest锛???渚?濂??辨?哄?讹?濡?绉???锛?锛?璁╀??ㄤ???涓?娉ㄧ???峰???灏辨????
??璁烘???㈤??椤圭?????釜浜烘??浠剁???锛?浜?绔???浣?宸ュ?凤?濡?GoogleWorkspace,Microsoft365,Dropbox,Slack绛?锛??芥???涓????????瀹?浠???璁稿?浜哄???剁?杈???妗ｃ??瀹??舵??????变韩??浠讹?澶уぇ??楂?浜???浣?????锛?骞剁‘淇?淇℃????涓??存?с??
濡?浣?瀹?璺碉????╁??????浜????★??规???????姹????╅???????????浠跺????浠跺??ㄦ???°??娓??扮????浠跺?藉??涓?缁???锛??充娇???绔???浠讹?涔???瑕???ソ???藉??瑙???????浠跺す缁???锛??逛究?ユ?俱????缁?浣跨?ㄥ?变韩涓?璇?璁哄???斤??????╃?ㄥ?变韩?炬?ャ??????璁剧疆??璇?璁哄???斤?杩?琛?楂?????娌???????棣???
瀹??舵???宸ュ?凤?缁???Slack,MicrosoftTeams绛??虫?堕??璁?伐?凤?瀹??版?村揩????娌????????瑙ｅ?炽??
棰?绻??存?㈠?????璁板?澶ч??澶???瀵???锛????澶?浜哄ご?肩???????涓?涓?ソ??瀵???绠＄?????濡?LastPass,1Password,Bitwarden绛?锛???互涓轰?????寮哄????????ㄥ～???诲?淇℃???骞跺??ㄥ?板??ㄤ???????瀵?????杩??凤?浣?????瑕?璁颁?涓?涓?富瀵???锛?灏辫?界???????璐︽?枫??
濡?浣?瀹?璺碉????╀?涓???俊璧???瀵???绠＄?????浼??????╂????ソ?ｇ???瀹??ㄨ?褰???搴??ㄣ??????寮哄???锛?璁╁???绠＄???ㄤ负浣???寤哄?????姣????板???绗﹀?风??澶???瀵????????ㄥ???绱?璁よ?锛?MFA锛?锛?涓轰?????ュ???绠＄???ㄨ处?蜂互???朵???瑕?璐︽?峰????FA锛?澧???瀹??ㄦ?с??瀹???瀹¤?瀵???锛??ㄥ??瀵???绠＄???ㄦ??渚?瀹??ㄥ?璁″???斤?甯??╀????板急瀵???????澶?浣跨?ㄧ????ュ?????
???′?杩?7涓??虹???宸э?浣?灏卞凡缁?涓烘??寤轰?涓??????宸ヤ?娴???涓?浜???瀹?????ュ?虹???浣?杩?浠?浠????濮?锛??ㄤ?涓??ㄥ??锛???浠??娣卞?ユ?㈣??村?杩??舵??宸э?甯??╀?杩?涓?姝ユ????娼??斤?瀹??版??????璐ㄧ??椋?璺?锛?
?ㄧ?涓??ㄥ??锛???浠?く瀹?浜?楂???宸ヤ?娴????虹????板??????跺??娣卞?ユ?????ｄ??藉?璁╀??????翠?涓?灞?妤肩????绉?瀵?姝﹀?ㄢ??浜???浠?淇℃??簿?煎?梆??告???浼???锛????版??缁存??灞?锛?杩?7涓???舵??宸у??╀?绐??寸?堕?锛???涓虹??姝ｇ??????杈句汉锛?
?㈠?娴烽??淇℃???濡?浣?蹇?????浣????癸?????娑???锛???????????????ュ?抽?????や?楂?????绗?璁拌蒋浠讹?涓?浜?涓??ㄧ??淇℃?????煎伐?蜂???涓??????病??渚?濡?锛?浣跨??SS??璇诲???濡?Feedly,Inoreader锛?????浣??虫敞??淇℃???锛??垮??琚???澶у钩?扮?娉??电??榧诲?璧帮??╃?ㄦ??绔???瑕?宸ュ?锋??AI?╂??锛?濡?Claude,ChatGPT锛?蹇????峰????绔??稿???瀹广??
濡?浣?瀹?璺碉?寤虹?涓??у??淇℃???锛???SS??璇诲?ㄤ腑璁㈤??浣????磋叮????瀹€???伴?荤?绔???璁哄??绛???璁惧???璇讳???绾э??规??俊??????瑕??у???舵???э?瀹????????璇婚『搴????╃??I杈??╅??璇伙?瀵逛?杈??挎??澶???????绔?锛???互灏?璇?浣跨??I宸ュ?疯?琛???瑕????????蹇?????瑙ｅ?抽??俊????
?瑰?ゆ?ф??缁达??充娇??宸ュ?疯??╋?涔?瑕?淇??????????锛?杈ㄥ??俊??????浼???浠峰?笺??
?ㄥ?㈤????浣?涓??娌????????存?ュ奖??椤圭???灞????や????㈡???扮??Slack绛??虫?堕??璁?伐?凤?椤圭?????杞?欢涓???娌???妯″??锛?濡?Trello??璇?璁哄?恒??Asana??璇?璁哄???斤?浠ュ??涓?涓???瑙?棰?浼?璁?蒋浠讹?濡?Zoom,GoogleMeet锛?涔?????瑕???????????宸ュ?枫??
濡?浣?瀹?璺碉????╁??????娌???娓???锛??哄??绱ф?ヤ???绱ф?ヤ俊??????╁?虫?舵???????欢??椤圭???璁哄?恒??娓??扮??琛ㄨ揪锛?娌????跺?″?绠?娲???浜?锛??村?涓婚?锛??垮?????涓?娓??????ㄤ?璁?邯瑕?锛?浼?璁??????锛????舵?寸??骞娥???????浼?璁?邯瑕?锛???纭???ㄩ」??璐?璐ｄ汉??瑙???淇℃???煎?锛?瀵逛??ュ??????妗ｇ?锛???互绾﹀?缁?涓????煎?锛??逛究?ヰ?????????瑙ｃ??
??缁村??撅?MindMap锛????绉?寮哄ぇ???????????宸ュ?凤??藉?甯??╀?姊崇????璺???婵?????????缁?缁?淇℃??????璁烘??ご??椋??淬??瀛︿??扮?ヨ?锛?杩??????椤圭?????缁村??鹃?借?借?浣????虫???寰??村??娓??板?????＄????XMind,MindManager,Coggle绛??芥???绉?????缁村??捐蒋浠躲??
濡?浣?瀹?璺碉?浠ユ?稿?涓婚?涓轰腑蹇?锛?灏?浣???涓昏??虫??惧?ㄤ腑蹇?锛??跺??????欢浼搞??浣跨?ㄥ?抽??????惧??锛?灏介??浣跨?ㄧ??????抽???锛?骞娥?????互娣诲???惧?????炬???ュ?寮鸿?蹇???澶?浣跨?ㄩ??插????????╃?ㄩ??插?哄??涓???灞?绾ф??涓婚?锛????????瓒?娓??帮??昏?瓒???浜???瀹?????椤句?杩?唬锛???缁村??句????娆℃?х??锛???互?规????瑕?涓???ˉ????淇??广??
褰???浠舵?伴??搴?澶ф?讹?娓??扮????浠剁???绯荤?????????浜???姝ユ???℃???涓?????????や????㈡???扮??浜?瀛??ㄦ???★?涓?浜????版??浠剁???宸ュ?凤?濡?EverythingforWindows锛??藉?瀹??扮?绾ф??绱????澶у?版????浜????版??浠剁???ユ?炬??????
濡?浣?瀹?璺碉?寤虹?缁?涓????藉??瑙???锛?渚?濡?锛?浣跨?ㄢ???ユ??-椤圭????瀹???浠舵?煎??????煎???瑙???????浠跺す灞?绾э??垮??杩?娣辩??宓?濂?锛?淇???缁?????骞冲??锛??逛究?ユ?俱???╃?ㄤ???姝ワ?灏???瑕???浠朵?瀛??ㄤ?绔??骞跺???ㄨ???ㄥ??姝ワ?纭???版????ㄥ??澶?璁惧????ㄣ??瀹???娓???锛?瀹??????や?蹇?瑕?????浠讹?淇?????浠剁郴缁?????ユ?存???
?宠???缁?????????锛??绘????ソ??涔????冲?抽??瑕???涔???拷韪?????濡?Habitica,Streaks,LoopHabitTracker锛???互灏?涔????绘??娓告????锛?璁╀??ㄨ拷韪???瀹???????ュ父浠诲?℃?惰?峰?涔?瓒ｅ???ㄥ????
濡?浣?瀹?璺碉????╁????????涔????浠?瀹规????????灏?涔????濮?锛???姝ュ缓绔?淇″?????纭???????ц??堕?达?灏?涔?????哄????ュ父娲诲?ㄥ?宠??璧锋?ワ?渚?濡????╀??风????锛???10涓?刊?ф???????????浣???杩?姝ヰ???锛??╃?ㄤ???拷韪??ㄧ???捐〃??缁?璁℃?版??????梆??歌??繁??杩?姝ワ?澧?寮哄???????ㄥ????
??璁稿?跺?????澶辫触??锛?涓?瑕???涓轰?涓ゆ????存?????惧?锛???瑕????????板?濮???
绮剧????ョ????ュ??绠＄???????宸ヤ????虹????や??烘????浜?浠跺???锛??磋?瀛︿??╃?ㄦ?ュ?????变韩????????棰??插?哄??绛????姐??GoogleCalendar,OutlookCalendar,AppleCalendar?芥?????????????┿??
濡?浣?瀹?璺碉?缁?涓??????ョ?锛?灏?宸ヤ?????娲汇??浼?璁???涓?汉?堕?寸?????瀹????芥?村???颁?涓??ュ??涓???璁剧疆澶???????锛?瀵逛???瑕?浜?浠讹???互璁剧疆????????锛??垮????蹇????╃?ㄩ??茬???锛?涓轰???绫诲????浜?浠惰?缃????棰??诧?涓??煎氨?界???吼??℃?ョ????????甯???瀹?????姝ヤ???浜??濡?????瑕?锛?灏??ョ?涓???浜???瀹朵汉??姝ワ??逛究??璋???
?ㄨ?涓?揩?????????朵唬锛???缁??涔??????绔?浜??????抽?????や????㈡???扮??绗????璁板??淇℃?????宸ュ?凤?涓?浜?涓??ㄧ??瀛︿?骞冲?帮?濡?Coursera,edX,LinkedInLearning锛????ヨ?绠＄??宸ュ?凤?濡?RoamResearch,Obsidian锛??藉?甯??╀??寸郴缁??板?涔?????寤轰釜浜虹?ヨ?浣?绯汇??
濡?浣?瀹?璺碉???纭??涔?????锛??ラ????繁?冲?浠?涔?锛?浠ュ??涓轰?涔?瀛︺??涓诲?ㄥ?涔?涓?瀹?璺碉?涓?浠?浠??????瑙?棰?锛??磋??ㄦ??瀹?璺碉?灏???瀛︾?ヨ?搴??ㄥ?板???宸ヤ?涓?????寤虹?ヨ??宠??锛??╃?ㄥ?????炬?ョ????斤?灏?涓????ヨ??硅??ヨ捣?ワ?褰㈡????繁???ヨ?缃?缁???瀹???澶???涓?杈??猴???杩????荤???????浜???瑰?锛?宸╁?哄?涔???????
浣????烽??瑕??????瀹???璇?浼板????????繁???????规???浣???互?ㄥ????搴﹀??椤句腑锛?瀹¤?????规?濂???锛??????瑕??硅?????互?╃?ㄤ?浜??堕?磋拷韪?????濡?RescueTime,TogglTrack锛??ヤ?瑙ｄ????堕?村???????碉??惧?烘?????堕???
濡?浣?瀹?璺碉?璁惧???椤惧?ㄦ??锛?姣??ㄦ??姣????哄?涓?涓??堕?磋?琛???????????????浣????堕?达?浣跨?ㄦ?堕?磋拷韪?伐?凤?浜?瑙ｄ??ㄥ??椤逛换?′??辫垂???堕?淬??????????浣?涓?????ュ????锛???共?板お澶?锛?杩???换?″??瑙ｄ?褰?锛????????堕?磋???涓?????锛?璋??翠?浼???锛??规??????缁???锛?璋??翠???宸ュ?蜂娇?ㄧ??ャ??宸ヤ??规????堕?村??????
???¤?15涓???ㄦ??宸э?骞剁Н???板?ㄤ???宸ヤ?????娲讳腑瀹?璺碉?浣?灏????帮???????????骞堕???ヤ???????瀹?浠?????浣???涓轰?涓????宸ュ?风??剁???哄?ㄤ汉锛?????府?╀??村ソ?版???ц??繁???堕?达??翠?娉ㄤ???瑕???浜???锛???缁?瀹??板伐浣?涓???娲荤??骞宠 锛?瑙ｉ??涓?涓??撮??????翠?瀹圭??浣?锛?绔??宠??ㄨ捣?ワ?璁╄?浜???榛?搴??ㄢ????涓轰???????????寮哄ぇ?╂?ㄥ?ㄥ?э?
????涓?杞?/a>
涓???缃?寰?俊